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健康饮食Healthy Diet|

来源:玛雅星空网   时间: 2019-09-24

What is healthy diet? To the most people,healthy diet means more green foods, no junk foods. The green food is thosepollution-free, high quality and 武汉较好的癫痫病医院nutrient food, including the organicvegetables and meats, fruits, eggs and so on. The meals of healthy diet shouldbe cooked with fewer salt and oil. And the junk food is 贵州专治癫痫医院those low nutrition,high calorie, processed food with much salt or oil, such as the fries, friedchickens, salted eggs and so on. These foods will cause one get weight and武汉专业治疗癫痫病医院,看这里increase the risk of many diseases. We should keep a healthy diet, abandon thejunk food to keep ourselves healthy.

什么是健康饮食?对于大多数人来说,健康饮食就意味着多吃小孩抽搐会有什么后果绿色食品,不要吃垃圾食品。绿色食品就是那些无污染、高品质和营养的食物,包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品,例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖,并增加疾病的风险。为了保持健康,我们应该保持健康饮食,抛弃垃圾食品。

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